Here are the keys to eating low GI foods every day.
1 always choose comprehensive or food fiber-rich version. Whole wheat bread with white bread, brown rice to white rice, whole grains against normal cereal, etc.
- If you need to Peck something, choose foods from IG low like an Apple, apricots, cherries, four or five freshly shelled walnuts, a carrot and combine them with a relaxing infusion so you calm down the anxiety and avoid eating again.
3. avoid processed foods and strives to make homemade food with ingredients of IG low to control what they’re eating.
- drink water throughout the day to avoid dehydration. Many times we think that we are hungry and what actually happens to us is that we have thirst or are dehydrated.
5 try to drink water with lemon or orange juice when you feel like something sweet. If you add a teaspoon of honey and store it in the fridge this lemonade home help prevent drinks candy that tend to trigger high glucose rises.
6 try to take every day a food rich in omega-3 fatty acids. The polyunsaturated fatty acids are the good fats that help you to lose weight despite their high caloric heat. You can find omega-3 in nuts, vegetable seeds as the chia, flax and blue as the mackerel, herring, sardine, tuna fish Don’t take any of these foods each day.
7 season and kitchen with a teaspoon of extra virgin olive oil. It is another of the good fats that should not lack every day in your diet, source of oleic acid, not only helps you maintain weight if taken in moderation, also helps to maintain cardiovascular health and keep you young.
8 avoid blending foods with high fat foods high IG. To quickly increase the concentration of glucose in blood more insulin is secreted and fat molecules pass immediately to the cells without being burned, direct to the love handles. Stay away from dishes such as sausages and sausages with French fries, cakes, biscuits with butter, pasta with fatty sauces, sandwiches of sausages or fatty cheeses, meat with sauces and chips, etc.
- If you’re eating high GI foods, combine them with foods low in fats such as potatoes baked with cheese, roasted potatoes with grilled or steamed, meat spaghetti with vegetables, brown rice with boiled fish.
10 choose foods high in protein and low in fat at each meal. This is also mentioned in venus factor but people ask venus factor reviews uk .Proteins help to build muscle if you exercise and to increase your metabolism, also avoid changes in smoke and depression appearing on low calorie diets because they keep us alert. Choose foods rich in not fat proteins such as boiled eggs, French omelettes, fish grilled or steamed, lean meat and poultry Grill, natural yogurts, fresh cheeses, etc.
11 it seasoned with fresh herbs and spices. They bring flavor to meals and help delay the rise of glucose due to its high content in phytonutrients.
12 sweeten desserts with cinnamon and a bit of honey. Cinnamon prevents sudden rise of glucose that appears after eating sweet foods or high GI. Add cinnamon to milk shakes, fruit baked baked, yogurts or cottage cheese because it helps give a touch of flavor when you have longs to sweet.
13 taking everyday products dairy. Dairy natives have a glycemic index low and also provide calcium which helps lose weight and contain the amino acids arginine and lysine which are essential for the synthesis of growth hormone overnight, responsible for the formation of new tissue as the muscle when you train it and extract the fat from the adipose tissue when sleeping.
14 increases the intake of foods rich in carnitine. Carnitine it has become fashionable to help burn fat during exercise. Does not need to buy it, carnitine is synthesized in our body from lysine and methionine, amino acids which you can found in meats, poultry, eggs and dairy.
15 taking fruits and vegetables rich in vitamin C. Vitamin C kiwifruit, fruits of the forest, cherries, citrus, broccoli, peppers, sprouts, etc. will help you burn fat and has anti-inflammatory effects that help remove fluids.
16 burning fat with iodine. The thyroid gland needs iodine to function properly and produce hormones “devora-grasas”. Iodine is found in foods like iodized salt, sea fish and seafood, mushrooms, spinach and carrots.
17 control blood glucose with chrome. Chrome affects the rate of glucose and decreases insulin in blood so that it can mobilize the fat from the adipose tissue. Find chrome plums, cereal of whole grain, nuts, broccoli and cheese.