Losing weight can be very challenging, especially when you’re fond of eating carbs and sweets. Sticking with a specific diet routine can be a climb up a steep mountain, specifically to those who are used to eating junk food and those who are used with drinking soda.
There are countless diet trends that would easily wear off. Some diet trends are so hard to follow up to a point where an individual would eventually give up.
One of the most recent diet trends is called The Half a Day diet, where the person practicing it will only practice the diet for half of the day The new diet program introduced by one of the most prominent health care experts, Nate Miyaki. It took the researcher more than 15 years of thorough research. The fitness author is said to make the effective diet plan.
The Half a Day diet was even featured by prominent magazines including Live Strong, Men’s Health and Shape.
Know the Importance of Dieting
Committing to a specific diet would have its pros and cons, especially if it is being done without a proper meal plan. Going on a diet is as important as trying to do a rigorous workout routine to lose weight. One of the most important aspects of weight loss is to make sure that you are getting the appropriate nutrition that your body needs.
Spending ample of time on research as to which diet you would stick to is crucial as it can do more harm than good. Some diet plans cut down the calorie intake, which can be harmful to the body as it leaves the individual weak and unproductive. When choosing the correct diet plan, it is important to eat a well-balanced meal, thus that’s what Half a Day Diet does to your body.
Half a Day Diet does not require the individual to go on a full low-carb diet that would prompt the body to crave more food, especially junk food and sweets. The diet scheme is focused on cutting down fats by managing carbohydrate intake. Refined sugar and grains are advised to be eliminated, not only will it help the person lose weight, but cutting off these ingredients to one’s diet can also lead to a healthier lifestyle.
What is Half Day Diet
Half a Day Diet does not only help the individual lose weight, but it also helps in regulating blood sugar, create a positive mood, boost energy, and improved the body’s disposition. One of the best things about Half a Day Diet is the fact that it does not deprive the person of consuming carbs.
The diet actually base the scheme on the person’s body type. Dieters are given the chance to eat the food they love, and would just engage with the diet half a day. (based on what the diet is called) .Moderation is always the key to a healthy weight loss regime, thus having little or too much of something can be a destruction to the body. Discipline is also important as it is crucial when it comes to committing to a certain diet plan.
The Cons of Half a Day Diet
Every diet trend has its own pros and cons, and negative feedbacks are not an exemption. Some users are quite dismayed with the diet scheme, claiming that it makes them weak, and lack energy. The Half a Day Diet plan also urges the person to cut down carbs half of the day and prompts the person to eat a substantial amount of the food they’d restrict themselves with as it can potentially lead to a yo-yo diet and binge eating.
Cutting carbs off a certain diet can lead to several imbalances, including weight gain, it slows your metabolism and even causes the hormone levels to drop. Half a day diet urges the dieter to limit the carbohydrate intake and cuts down calories at lunch, and allows the person to eat carbs at night, which is a process of tricking the body into losing weight.
Once the body is deprived of having carb intake due to the diet restriction, it was mentioned that the body uses the stored fats after it is being deprived.
Who Can Ideally Enjoy the Diet?
Half a Day Diet is recommended for people would not give up their food intake. Engaging on the diet still allows the person to eat whatever they want, at night. The diet scheme is said to be patterned by the famous Paleo diet and sports nutrition which is ideal for those who are physically active but would want to lose weight.
Though the diet allows the person to eat carbs at night, moderation is still the key. Counting one;s calories can be of great help to those who would want to see immediate results.
Buy Half day Diet – Is it Worth It?
Around 70 percent of the people who engaged with the diet mentioned that the diet is definitely worth it as it gave them positive results. Since its based on pure science, dieters are fully satisfied with the diet’s benefits.
The Half a Day diet plan is said to be cheap compared to other services. It’s only for $37 which can give you amazing results. With less than $100, dieters are given the chance to effectively lose weight as they can access to all the diet program’s details.
One of the things that fans are thrilled about is the fact that dieters are given a chance to have their money back if the diet would not suit them. Dieters can avail of the money-back guarantee. To the new customers that would want to on the vest on the Half a Day Diet, they can visit the website and follow the steps in availing of the service.
Dieters can download a PDF copy of the diet plan after the purchase wherein they can access it anywhere. There are countless pros and cons when it comes to weight loss, but one of the most important parts of the diet is consistency and discipline.
A certain diet trend would not be able to help the individual if the person is not committed to the program. It would be of no use for the person to scrap the diet and would only stick with it for a few weeks. Going on a diet required a total lifestyle change as it does not only help you lose weight, but it can impact your overall health and wellness, including your mental health.
It is advisable to consult a health care expert before engaging on a certain diet plan as it can potentially do more harm than good if not done properly.