To lose weight, there is no secret: more that decrease the amount of food consumed, it is the number of calories that should be reduced. Raw vegetables, salad are foods that can beconsumed at will.
When a regime to not be discourage, avoid the frustrations. He must eat everything in smallquantities. The two essentials for weight loss: minimize the fat and remove the sugar. Limit theamount of starch also helps lose weight.
Assume the rastreskivanija
You have cracked? No need to panic. This does not affect your plan. You you ‘rattraperez’ on thenext meal by eating lighter.
A block… If possible
Hearty meals at night.
Learn how to eat less sugar
The 1st month is probably the most difficult. To get there, see our advice and our ideas of menus.
Here are some ideas of menus on a week to continue his regime without is frustrating.
2 toast + 1 cc of honey.
Mache salad, green beans, phen375 cheap australia potato (100 g) parsley.
Fillet of Turkey.
Cucumber in a salad.
Carrot steam and colin NET.
cottage cheese 0%
2 slices of bread + butter.
1 glass of grapefruit juice.
Tagliatelle of zucchini in salads.
100 gr of wheat and rabbit in mustard sauce.
1 small Switzerland 0%
Salad of mache, quinoa, tomatoes.
Santiago nuts saffron.
Salad of PEAR fruit (100gr) banana (40 gr).
Cottage cheese 0%
Morning recipe weight loss training review
2 sandwiches bread (30 g) and butter (10 g).
Little Switzerland 0%
Tuna (125 gr), rice (100gr) and tomato salad.
Evening recipe to shed weight
Salad of shoots of spinach and alfalfa.
Peppers and tomatoes in the oven.
Fillet of chicken with mushrooms.
Fruit salad (orange, banana, Apple).