Recipe to lose fat ?

Losing 4 to 5 kg in one month is quite feasible: it is a reasonable goal that can be achieved without endangering his health. How and what to eat? Advice and ideas for menus for a week type.

Principle

Down his daily calorie of 500 to 1,000 kCal can lose easily from the weight gradually and smoothly.

 

Foods to reduce

To lower intakes of calories, you need:

remove the sugar;

limit fats;

limit starchy foods.

No forbidden foods

The loss of weight is 1 kg per week, not drastic measure. The ideal is to eat phen375 australia customer reviews everything but in small quantities.

Food at will

The following foods can be consumed at will:

raw vegetables;

vegetables cooked in water;

salad.

Week type

Day 1

Morning

2 crackers and 10 grams of butter.

Fromage blanc with 0%

MIDI

Carrots in salad.

Zucchini au gratin (25 gr of Emmenthal) and steak chopped 5% mg.

Yogurt 0%

PEAR.

Evening

Salad of endive and heart of Palm.

Green beans steam and fillet of chicken curry.

Little Switzerland 0%

1 Apple.

Day 2

Morning

Coffee.

2 sandwiches bread (30 g) and butter (10 grams).

Yogurt 0%

MIDI

Asparagus salad dressings.

Rabbit in mustard sauce and broccoli.

Fruit salad (50 grams of apples and orange, 80gr of banana).

Cottage cheese 0%

Evening

Nature tuna and tomato salad.

Steak salmon papillote and 100 grams of rice.

25 gr of Emmenthal.

Clementine.

Day 3

Morning

The.

100 grams of cereal with 200 mL of skimmed milk.

Little Switzerland 0%

MIDI

Cod salad (125 gr), potato (100gr) and cauliflower.

Yogurt 0%

PEAR.

Evening

Cucumber with sauce version tzatziki (yogurt 0%, 1 teaspoon of olive oil, garlic, chives, mint coriander) and Turkey NET.

Salad.

Cottage cheese 0% strawberry.

Day 4

Morning

The.

30 gr of bread + 10 gr of butter.

Bench 0% cheese and 2 cc of honey.

MIDI

Way coleslaw salad (carrots, white cabbage, shredded Green Apple, 3 cc of yogurt 0%, vinegar).

Shrimp persillade.

Yogurt 0%

Apple.

Evening

Tabbouleh (100 gr semolina) cucumber, tomato, bell pepper.

1 slice of ham rindless.

Little Switzerland 0%

80 grams of bananas.

Day 5

Morning

The.

30 gr of bread + 10 gr of butter.

1 egg shell.

½ slice of ham.

MIDI

Lamb’s lettuce and tomato salad.

Potato steam (+ 5 gr of butter) and colin in the oven.

25 gr of sheep.

Yogurt 0%

Evening food according to venus factor real review

(3 eggs + 25 gr of Emmenthal) cheese omelet and salad.

Salad of orange fruit (100 grams) kiwi (100 grams).

Cottage cheese 0%

Day 6

 

Morning

 

Coffee.

2 toast + 10 gr of butter.

Cottage cheese 0%

 

MIDI

 

Zucchini in salads.

Carrot steam and colin in foil.

Yogurt 0%

1 Apple.