Type of Food to lose weight

They have a glycemic index low and thus allow to avoid the peaks of blood sugar, always according to the author of the study.

When blood sugar skyrockets too often, it could trigger long-term type 2 diabetes, according to the results of a study conducted by the Harvard School of Public Health, because this process produces so much insulin that over time the body stops to respond, and results in a judgment of its production.

Fiber, antioxidants and minerals-rich fruits prevent these glucose spikes, says Professor Huang.

Whole grain-based products contain soluble fiber, “good” fibres buy phen375 cheap australia which allow a digestion slow and quiet, note Professor who note that previous studies have already shown that fibre intake encourages weight loss.

“Vegetarian diets are more effective than non-vegetarians for losing weight“, explains Dr. Huang, who wishes to emphasize the fact that it would be necessary to put in place long-term trials to ensure the benefits of vegetarianism and veganism.This is also mentioned in venus factor book review

These results have been relayed by the Journal of General Internal Medicine.